Sheet Pan Crispy Eggs with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Eggs with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Eggs with Roasted Asparagus and Sweet Potatoes

Enjoy a well-balanced sheet pan meal featuring perfectly crispy baked eggs nestled among tender roasted asparagus and sweet potatoes. This dish marries the heartiness of eggs with the natural sweetness of roasted sweet potato and the crisp, fresh flavor of asparagus. It’s a simple yet satisfying option perfect for any time of day.

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NUTRITION

548kcal
Protein
36.7g
Fat
30.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Dice the sweet potato into cubes of roughly equal size to ensure even roasting. Trim the woody ends off the asparagus and cut into 2-inch pieces.

  • 3

    Toss the sweet potato cubes and asparagus pieces in a bowl with olive oil, garlic powder, a pinch of salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables in a single layer on the prepared sheet pan.

  • 5

    Place the sheet pan in the oven and roast for 15-20 minutes, until the sweet potatoes begin to soften.

  • 6

    Remove the pan from the oven and make small wells among the vegetables. Crack one egg per well, ensuring the yolks remain whole.

  • 7

    Return the pan to the oven and bake for another 8-10 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy the combination of crispy eggs, roasted asparagus, and tender sweet potatoes.

Sheet Pan Crispy Eggs with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Eggs with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Eggs with Roasted Asparagus and Sweet Potatoes

Enjoy a well-balanced sheet pan meal featuring perfectly crispy baked eggs nestled among tender roasted asparagus and sweet potatoes. This dish marries the heartiness of eggs with the natural sweetness of roasted sweet potato and the crisp, fresh flavor of asparagus. It’s a simple yet satisfying option perfect for any time of day.

NUTRITION

548kcal
Protein
36.7g
Fat
30.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Dice the sweet potato into cubes of roughly equal size to ensure even roasting. Trim the woody ends off the asparagus and cut into 2-inch pieces.

  • 3

    Toss the sweet potato cubes and asparagus pieces in a bowl with olive oil, garlic powder, a pinch of salt, and black pepper until evenly coated.

  • 4

    Spread the vegetables in a single layer on the prepared sheet pan.

  • 5

    Place the sheet pan in the oven and roast for 15-20 minutes, until the sweet potatoes begin to soften.

  • 6

    Remove the pan from the oven and make small wells among the vegetables. Crack one egg per well, ensuring the yolks remain whole.

  • 7

    Return the pan to the oven and bake for another 8-10 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy the combination of crispy eggs, roasted asparagus, and tender sweet potatoes.