Rich Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Rich Caramelized Onion Soup

Savor the deep, sweet flavor of caramelized onions brought together with a savory broth, tender grilled chicken, and a creamy finish from a dollop of tangy nonfat Greek yogurt. This soup offers a comforting, nutrient-packed bowl that is satisfying for any meal of the day.

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NUTRITION

355kcal
Protein
45.8g
Fat
9.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 large Yellow Onions (approx. 300g)

100g Chicken Breast

2 cups Low Sodium Beef Broth

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Slice the onions thinly. Peel and mince the garlic, and prepare fresh thyme by rinsing the sprigs.

  • 2

    Heat a teaspoon of olive oil in a large saucepan over medium-low heat. Add the sliced onions and a pinch of salt, and cook slowly to caramelize them, stirring occasionally for about 20-25 minutes until they turn deep golden brown.

  • 3

    Once the onions are richly caramelized, add the minced garlic and thyme sprigs. Sauté for another 1-2 minutes until fragrant.

  • 4

    Pour in the low sodium beef broth, stirring to deglaze the pan and lift all the browned bits, then bring the mixture to a gentle simmer.

  • 5

    Dice the pre-cooked grilled chicken breast into small bite-sized pieces and add to the simmering soup. Allow the flavors to meld for about 5-7 minutes, ensuring the chicken is warmed through.

  • 6

    Ladle the soup into bowls and finish each serving with a swirl of nonfat Greek yogurt for a creamy, tangy finish. Adjust seasoning with salt and pepper as needed before serving.

Rich Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Rich Caramelized Onion Soup

Savor the deep, sweet flavor of caramelized onions brought together with a savory broth, tender grilled chicken, and a creamy finish from a dollop of tangy nonfat Greek yogurt. This soup offers a comforting, nutrient-packed bowl that is satisfying for any meal of the day.

NUTRITION

355kcal
Protein
45.8g
Fat
9.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 large Yellow Onions (approx. 300g)

100g Chicken Breast

2 cups Low Sodium Beef Broth

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Slice the onions thinly. Peel and mince the garlic, and prepare fresh thyme by rinsing the sprigs.

  • 2

    Heat a teaspoon of olive oil in a large saucepan over medium-low heat. Add the sliced onions and a pinch of salt, and cook slowly to caramelize them, stirring occasionally for about 20-25 minutes until they turn deep golden brown.

  • 3

    Once the onions are richly caramelized, add the minced garlic and thyme sprigs. Sauté for another 1-2 minutes until fragrant.

  • 4

    Pour in the low sodium beef broth, stirring to deglaze the pan and lift all the browned bits, then bring the mixture to a gentle simmer.

  • 5

    Dice the pre-cooked grilled chicken breast into small bite-sized pieces and add to the simmering soup. Allow the flavors to meld for about 5-7 minutes, ensuring the chicken is warmed through.

  • 6

    Ladle the soup into bowls and finish each serving with a swirl of nonfat Greek yogurt for a creamy, tangy finish. Adjust seasoning with salt and pepper as needed before serving.