Hearty White Bean and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Bake

Enjoy a warm and satisfying bake that combines creamy white beans, protein-rich eggs and tofu, and a medley of fresh vegetables. This dish offers a comforting texture, a burst of garden-fresh flavors, and a delightful balance of savory herbs, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

553kcal
Protein
38.1g
Fat
19.6g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 cup white beans (drained)

2 large eggs

100g firm tofu

1/2 cup chopped red bell pepper

1 medium tomato

1 cup raw spinach

1 teaspoon olive oil

1 garlic clove

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, gently mash the white beans to create a creamy base, leaving some texture for bite.

  • 3

    Crumble the firm tofu and add it to the mashed beans along with the chopped red bell pepper, diced tomato, roughly chopped spinach, and minced garlic. Mix to combine evenly.

  • 4

    Make two small wells in the mixture and carefully crack one egg into each well.

  • 5

    Drizzle a little extra olive oil over the top and season with salt, pepper, and your favorite herbs (such as thyme or oregano).

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the eggs are set and the vegetables are tender.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.

Hearty White Bean and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Bake

Enjoy a warm and satisfying bake that combines creamy white beans, protein-rich eggs and tofu, and a medley of fresh vegetables. This dish offers a comforting texture, a burst of garden-fresh flavors, and a delightful balance of savory herbs, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

553kcal
Protein
38.1g
Fat
19.6g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 cup white beans (drained)

2 large eggs

100g firm tofu

1/2 cup chopped red bell pepper

1 medium tomato

1 cup raw spinach

1 teaspoon olive oil

1 garlic clove

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, gently mash the white beans to create a creamy base, leaving some texture for bite.

  • 3

    Crumble the firm tofu and add it to the mashed beans along with the chopped red bell pepper, diced tomato, roughly chopped spinach, and minced garlic. Mix to combine evenly.

  • 4

    Make two small wells in the mixture and carefully crack one egg into each well.

  • 5

    Drizzle a little extra olive oil over the top and season with salt, pepper, and your favorite herbs (such as thyme or oregano).

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the eggs are set and the vegetables are tender.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.