Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1 stalk Celery; 1 tbsp Red Onion, chopped; 1 tsp Dijon Mustard; 1 tbsp Fresh Herbs (Parsley & Dill); 2 slices Whole Wheat Bread; 2 leaves Romaine Lettuce; 1 slice Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

A refreshing twist on the classic chicken salad sandwich with tender grilled chicken mixed with crisp celery, tangy Greek yogurt, and aromatic fresh herbs, all layered between hearty whole wheat bread with crisp lettuce and a juicy tomato slice.

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NUTRITION

Protein

40.2g

Fat

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1 tbsp Red Onion, chopped

1 tsp Dijon Mustard

1 tbsp Fresh Herbs (Parsley & Dill)

2 slices Whole Wheat Bread

2 leaves Romaine Lettuce

1 slice Tomato

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PREPARATION

1
Season the chicken breast lightly with salt and pepper and grill over medium heat until fully cooked, then allow to cool and dice into bite-sized pieces.
2
In a mixing bowl, combine the diced chicken, nonfat Greek yogurt, chopped celery, red onion, Dijon mustard, and fresh herbs. Mix until all ingredients are well incorporated.
3
Lay out the whole wheat bread slices and layer each with a leaf of romaine lettuce.
4
Spoon the chicken salad evenly over the lettuce, then top with a slice of tomato.
5
Assemble the sandwich by placing the other slice of bread on top, cut in half if desired, and enjoy your Fresh Herb Chicken Salad Sandwich.