Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (~15g); 0.5 cup Blueberries (75g); 0.5 cup Strawberries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxurious, velvety dessert that marries creamy nonfat Greek yogurt with a light infusion of whey protein, bright mixed berries, and a hint of natural sweetness from honey, all uplifted by nutrient-dense chia seeds for added texture and a nutritional boost.

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NUTRITION

Protein

41.1g

Fat

5.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (~15g)

0.5 cup Blueberries (75g)

0.5 cup Strawberries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring vigorously until the mixture is completely smooth and well-integrated.
2
Gently fold in the blueberries and strawberries, ensuring the fruit is evenly distributed without breaking them down.
3
Sprinkle in the chia seeds and drizzle the honey over the top, then stir lightly to combine while keeping some of the fruit intact for texture.
4
Cover the bowl and let the pudding sit in the refrigerator for at least 30 minutes; this allows the chia seeds to swell slightly and the flavors to meld together.
5
Before serving, give the pudding a final gentle stir and enjoy the silky, protein-packed dessert.