Egg White and Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Turkey Bacon

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet brimming with fresh spinach, perfectly complemented by crispy turkey bacon. A hint of lean steak is gently folded in to add a subtle savory twist, and a side of whole grain toast rounds out the meal, making it a balanced start to your day.

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NUTRITION

314kcal
Protein
35.3g
Fat
11.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g total)

0.5 ounce lean steak (14g)

3 teaspoons olive oil (13.5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until lightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and allow them to set at the edges.

  • 5

    Scatter the turkey bacon (which can be pre-cooked) over the eggs. Add the lean steak, thinly sliced to incorporate a subtle savory note.

  • 6

    Let the omelet cook until the edges are firm and the bottom is golden, then fold the omelet in half. Cook for another minute to ensure the inside is set.

  • 7

    In a separate pan, heat the remaining 2 teaspoons of olive oil and toast the whole grain bread until golden and crispy.

  • 8

    Plate the omelet alongside the toasted bread and serve immediately.

Egg White and Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Turkey Bacon

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet brimming with fresh spinach, perfectly complemented by crispy turkey bacon. A hint of lean steak is gently folded in to add a subtle savory twist, and a side of whole grain toast rounds out the meal, making it a balanced start to your day.

NUTRITION

314kcal
Protein
35.3g
Fat
11.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g total)

0.5 ounce lean steak (14g)

3 teaspoons olive oil (13.5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until lightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and allow them to set at the edges.

  • 5

    Scatter the turkey bacon (which can be pre-cooked) over the eggs. Add the lean steak, thinly sliced to incorporate a subtle savory note.

  • 6

    Let the omelet cook until the edges are firm and the bottom is golden, then fold the omelet in half. Cook for another minute to ensure the inside is set.

  • 7

    In a separate pan, heat the remaining 2 teaspoons of olive oil and toast the whole grain bread until golden and crispy.

  • 8

    Plate the omelet alongside the toasted bread and serve immediately.