Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty yet balanced dinner featuring a perfectly seared sirloin steak paired with tender roasted broccoli and a silky sweet potato mash, all drizzled with a touch of olive oil for extra flavor and healthy fats.

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NUTRITION

445kcal
Protein
40.7g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

4 ounces Sweet Potato

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and sweet potatoes.

  • 2

    Season the sirloin steak generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and sear the steak for about 2-3 minutes per side until a golden crust forms. Adjust cooking time based on your preferred doneness.

  • 4

    Roughly chop the broccoli and cube the sweet potato. Toss them with olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    For the sweet potato mash, remove half of the roasted sweet potato cubes and mash them with a fork until smooth. Mix in a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Plate the seared sirloin steak alongside the roasted broccoli and a serving of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty yet balanced dinner featuring a perfectly seared sirloin steak paired with tender roasted broccoli and a silky sweet potato mash, all drizzled with a touch of olive oil for extra flavor and healthy fats.

NUTRITION

445kcal
Protein
40.7g
Fat
20.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

4 ounces Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and sweet potatoes.

  • 2

    Season the sirloin steak generously with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and sear the steak for about 2-3 minutes per side until a golden crust forms. Adjust cooking time based on your preferred doneness.

  • 4

    Roughly chop the broccoli and cube the sweet potato. Toss them with olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    For the sweet potato mash, remove half of the roasted sweet potato cubes and mash them with a fork until smooth. Mix in a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Plate the seared sirloin steak alongside the roasted broccoli and a serving of sweet potato mash.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.