Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared 5-ounce salmon fillet paired with garlicky sautéed spinach and a creamy sweet potato mash accented with toasted walnuts. This dish delivers a satisfying and flavorful meal with bright, fresh spinach, the warm depth of garlic, and the natural sweetness of mashed potato, all tied together with a finish of extra virgin olive oil.

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NUTRITION

656kcal
Protein
36.1g
Fat
47.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Spinach

2 cloves Garlic

1 medium Sweet Potato

2 tbsp Extra Virgin Olive Oil

10 g Walnuts

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and black pepper on both sides.

  • 2

    Add 1 tablespoon of extra virgin olive oil to the skillet. When hot, sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until soft, about 15 minutes. Drain and mash with a drizzle of olive oil, salt, and pepper until smooth.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 5

    Add the fresh spinach to the pan with garlic and toss until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and nestle the garlic spinach on the side. Sprinkle chopped walnuts over the mash for added crunch and flavor.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared 5-ounce salmon fillet paired with garlicky sautéed spinach and a creamy sweet potato mash accented with toasted walnuts. This dish delivers a satisfying and flavorful meal with bright, fresh spinach, the warm depth of garlic, and the natural sweetness of mashed potato, all tied together with a finish of extra virgin olive oil.

NUTRITION

656kcal
Protein
36.1g
Fat
47.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Spinach

2 cloves Garlic

1 medium Sweet Potato

2 tbsp Extra Virgin Olive Oil

10 g Walnuts

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and black pepper on both sides.

  • 2

    Add 1 tablespoon of extra virgin olive oil to the skillet. When hot, sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 3

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until soft, about 15 minutes. Drain and mash with a drizzle of olive oil, salt, and pepper until smooth.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 5

    Add the fresh spinach to the pan with garlic and toss until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and nestle the garlic spinach on the side. Sprinkle chopped walnuts over the mash for added crunch and flavor.