Creamy Tuna and Hard-Boiled Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Hard-Boiled Egg Salad

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Hard-Boiled Egg Salad

Enjoy a vibrant and satisfying salad that pairs the rich flavors of tender tuna with the creaminess of Greek yogurt and avocado, accented by crisp celery and a touch of tangy red onion. Perfect for a quick lunch or light dinner, this salad is both refreshing and nourishing with a perfect balance of protein and healthy fats.

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NUTRITION

371kcal
Protein
39.1g
Fat
18.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 large Hard-Boiled Egg

1/4 cup Nonfat Greek Yogurt

1 stalk Celery, diced

1/8 medium Red Onion, finely diced

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, diced

1 cup Romaine Lettuce, shredded

1 tsp Dijon Mustard

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Peel and chop the hard-boiled egg into small pieces, then add it to the bowl.

  • 3

    Add the nonfat Greek yogurt and Dijon mustard to the bowl, stirring gently to combine.

  • 4

    Dice the celery, red onion, and avocado; then fold them into the mixture along with the shredded romaine lettuce.

  • 5

    Drizzle the olive oil over the salad and season with salt and pepper according to your taste.

  • 6

    Mix all the ingredients until well incorporated and serve chilled or at room temperature.

Creamy Tuna and Hard-Boiled Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Hard-Boiled Egg Salad

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Hard-Boiled Egg Salad

Enjoy a vibrant and satisfying salad that pairs the rich flavors of tender tuna with the creaminess of Greek yogurt and avocado, accented by crisp celery and a touch of tangy red onion. Perfect for a quick lunch or light dinner, this salad is both refreshing and nourishing with a perfect balance of protein and healthy fats.

NUTRITION

371kcal
Protein
39.1g
Fat
18.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 large Hard-Boiled Egg

1/4 cup Nonfat Greek Yogurt

1 stalk Celery, diced

1/8 medium Red Onion, finely diced

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, diced

1 cup Romaine Lettuce, shredded

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Peel and chop the hard-boiled egg into small pieces, then add it to the bowl.

  • 3

    Add the nonfat Greek yogurt and Dijon mustard to the bowl, stirring gently to combine.

  • 4

    Dice the celery, red onion, and avocado; then fold them into the mixture along with the shredded romaine lettuce.

  • 5

    Drizzle the olive oil over the salad and season with salt and pepper according to your taste.

  • 6

    Mix all the ingredients until well incorporated and serve chilled or at room temperature.