Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty yet light breakfast of fluffy scrambled eggs teamed with savory turkey sausage and vibrant sautéed spinach. This dish bursts with simple flavors, offering a satisfying start to your day with a delicious balance of protein and healthy fats.

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NUTRITION

294kcal
Protein
15.9g
Fat
24.9g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Turkey Sausage Link (approx. 2 oz)

1 cup Raw Spinach

1 Tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage link, and slice it into rounds while it heats, cooking until lightly browned. Remove the sausage from the pan and set aside.

  • 3

    In the same skillet, add 1 tablespoon of extra virgin olive oil. Add the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to low, and pour the whisked eggs into the skillet with the spinach. Gently stir the eggs to scramble, cooking slowly for a soft, fluffy texture.

  • 5

    Once the eggs begin to set but are still creamy, stir the cooked turkey sausage back into the pan, allowing the flavors to combine.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty yet light breakfast of fluffy scrambled eggs teamed with savory turkey sausage and vibrant sautéed spinach. This dish bursts with simple flavors, offering a satisfying start to your day with a delicious balance of protein and healthy fats.

NUTRITION

294kcal
Protein
15.9g
Fat
24.9g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Turkey Sausage Link (approx. 2 oz)

1 cup Raw Spinach

1 Tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined.

  • 2

    Heat a non-stick skillet over medium heat. Add the turkey sausage link, and slice it into rounds while it heats, cooking until lightly browned. Remove the sausage from the pan and set aside.

  • 3

    In the same skillet, add 1 tablespoon of extra virgin olive oil. Add the spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to low, and pour the whisked eggs into the skillet with the spinach. Gently stir the eggs to scramble, cooking slowly for a soft, fluffy texture.

  • 5

    Once the eggs begin to set but are still creamy, stir the cooked turkey sausage back into the pan, allowing the flavors to combine.

  • 6

    Season with salt and pepper to taste, and serve immediately.