Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

A lightly seared 4-ounce salmon fillet paired with vibrant steamed broccoli and a creamy garlic mashed sweet potato blend. This clean and flavorful dish offers a balance of lean protein, nutrient-rich vegetables, and comforting carbohydrates, ideal for a wholesome dinner that fits within your macronutrient goals.

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NUTRITION

397kcal
Protein
29.7g
Fat
18.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup mashed Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 4 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam 1 cup of broccoli florets until tender-crisp, about 4-5 minutes.

  • 4

    Prepare the garlic mashed sweet potatoes by mashing pre-cooked sweet potato (about 1/2 cup) with 1 minced garlic clove and 1 teaspoon of olive oil. Season with a pinch of salt.

  • 5

    Plate the seared salmon with the steamed broccoli on the side and a serving of garlic mashed sweet potatoes. Serve warm.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Sweet Potatoes

A lightly seared 4-ounce salmon fillet paired with vibrant steamed broccoli and a creamy garlic mashed sweet potato blend. This clean and flavorful dish offers a balance of lean protein, nutrient-rich vegetables, and comforting carbohydrates, ideal for a wholesome dinner that fits within your macronutrient goals.

NUTRITION

397kcal
Protein
29.7g
Fat
18.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup mashed Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 4 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam 1 cup of broccoli florets until tender-crisp, about 4-5 minutes.

  • 4

    Prepare the garlic mashed sweet potatoes by mashing pre-cooked sweet potato (about 1/2 cup) with 1 minced garlic clove and 1 teaspoon of olive oil. Season with a pinch of salt.

  • 5

    Plate the seared salmon with the steamed broccoli on the side and a serving of garlic mashed sweet potatoes. Serve warm.