Citrus-Garlic Seared Tuna with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Seared Tuna with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Seared Tuna with Crispy Green Beans

Enjoy a vibrant, restaurant-style dish featuring a perfectly seared tuna steak bursting with citrus and garlic flavors, paired with crisp, tender green beans lightly sautéed in olive oil. This dish brings a refreshing twist to your plate with a balance of bright, zesty notes and savory undertones.

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NUTRITION

287kcal
Protein
42g
Fat
6.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 cup Green Beans (125g)

3 tsp Olive Oil (13.5g total)

1/2 Lemon

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice of half a lemon with minced garlic and one teaspoon of olive oil.

  • 3

    Brush the tuna steak with the citrus-garlic mixture, ensuring an even coating.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the tuna steak for approximately 2 minutes per side for a rare center, or adjust cooking time to your desired doneness.

  • 5

    While the tuna is searing, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then immediately transfer them to an ice bath to lock in color and crunch.

  • 6

    Drain the green beans and toss them in a drizzle of olive oil, salt, and pepper.

  • 7

    Slice the tuna steak thinly and serve it alongside the crispy green beans, drizzling any extra citrus-garlic sauce on top.

Citrus-Garlic Seared Tuna with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Seared Tuna with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Seared Tuna with Crispy Green Beans

Enjoy a vibrant, restaurant-style dish featuring a perfectly seared tuna steak bursting with citrus and garlic flavors, paired with crisp, tender green beans lightly sautéed in olive oil. This dish brings a refreshing twist to your plate with a balance of bright, zesty notes and savory undertones.

NUTRITION

287kcal
Protein
42g
Fat
6.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 cup Green Beans (125g)

3 tsp Olive Oil (13.5g total)

1/2 Lemon

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice of half a lemon with minced garlic and one teaspoon of olive oil.

  • 3

    Brush the tuna steak with the citrus-garlic mixture, ensuring an even coating.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the tuna steak for approximately 2 minutes per side for a rare center, or adjust cooking time to your desired doneness.

  • 5

    While the tuna is searing, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then immediately transfer them to an ice bath to lock in color and crunch.

  • 6

    Drain the green beans and toss them in a drizzle of olive oil, salt, and pepper.

  • 7

    Slice the tuna steak thinly and serve it alongside the crispy green beans, drizzling any extra citrus-garlic sauce on top.