Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all gently sautéed in olive oil for a subtle richness that perfectly kickstarts your day.

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NUTRITION

307kcal
Protein
33.9g
Fat
21.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly whisk them until frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add half a tablespoon of olive oil.

  • 4

    Sauté the turkey sausage in the skillet for 2-3 minutes until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the whisked egg whites and reduce heat to medium-low, stirring gently.

  • 7

    Allow the scramble to set, stirring occasionally for about 3-4 minutes until eggs are fully cooked yet tender.

  • 8

    Drizzle the remaining half tablespoon of olive oil over the scramble, season lightly if desired, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all gently sautéed in olive oil for a subtle richness that perfectly kickstarts your day.

NUTRITION

307kcal
Protein
33.9g
Fat
21.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup raw spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly whisk them until frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it depending on your texture preference.

  • 3

    Heat a non-stick skillet over medium heat and add half a tablespoon of olive oil.

  • 4

    Sauté the turkey sausage in the skillet for 2-3 minutes until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the whisked egg whites and reduce heat to medium-low, stirring gently.

  • 7

    Allow the scramble to set, stirring occasionally for about 3-4 minutes until eggs are fully cooked yet tender.

  • 8

    Drizzle the remaining half tablespoon of olive oil over the scramble, season lightly if desired, and serve warm.