Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast served alongside crisp roasted broccoli and fluffy quinoa. This dish delivers a delightful balance of lean protein, fiber-rich vegetables, and wholesome grains – ideal for a healthy midday meal.

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NUTRITION

365kcal
Protein
39.8g
Fat
10.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder.

  • 5

    Spread the seasoned broccoli onto a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, then fluff with a fork and mix in the lemon juice.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast served alongside crisp roasted broccoli and fluffy quinoa. This dish delivers a delightful balance of lean protein, fiber-rich vegetables, and wholesome grains – ideal for a healthy midday meal.

NUTRITION

365kcal
Protein
39.8g
Fat
10.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder.

  • 5

    Spread the seasoned broccoli onto a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, then fluff with a fork and mix in the lemon juice.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch!