Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by crisp steamed green beans and a silky cauliflower mash. The dish offers a delightful mix of flavors and textures, with a citrusy hint from the sear and a creamy, comforting mash for a well-rounded dinner experience.

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NUTRITION

385kcal
Protein
44.5g
Fat
21g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Green Beans

150g Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes), then blend or mash with a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the salmon with a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by crisp steamed green beans and a silky cauliflower mash. The dish offers a delightful mix of flavors and textures, with a citrusy hint from the sear and a creamy, comforting mash for a well-rounded dinner experience.

NUTRITION

385kcal
Protein
44.5g
Fat
21g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Green Beans

150g Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes), then blend or mash with a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the salmon with a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.