Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Wake up to a vibrant plate of fluffy egg white scramble gently folded with fresh spinach, dotted with a touch of creamy low-fat cottage cheese, and paired with a slice of hearty whole grain toast. This balanced breakfast delivers a satisfying blend of light protein and wholesome carbs, perfectly accented with a drizzle of olive oil for a luscious finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
27.2g
Fat
15.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 cup Fresh Spinach (approx. 30g)

2 tablespoons Low-Fat Cottage Cheese (approx. 30g)

1 tablespoon Olive Oil (approx. 13.5g)

1 slice Whole Grain Bread (approx. 40g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm for a minute.

  • 3

    Add the fresh spinach and gently stir, letting the spinach wilt into the egg whites.

  • 4

    Once the eggs begin to set, gently fold in the cottage cheese.

  • 5

    Cook for another 1-2 minutes until the scramble is fully set and lightly creamy.

  • 6

    Toast the whole grain bread until golden and crispy.

  • 7

    Serve the egg white scramble alongside the toasted bread and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Wake up to a vibrant plate of fluffy egg white scramble gently folded with fresh spinach, dotted with a touch of creamy low-fat cottage cheese, and paired with a slice of hearty whole grain toast. This balanced breakfast delivers a satisfying blend of light protein and wholesome carbs, perfectly accented with a drizzle of olive oil for a luscious finish.

NUTRITION

321kcal
Protein
27.2g
Fat
15.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 180g)

1 cup Fresh Spinach (approx. 30g)

2 tablespoons Low-Fat Cottage Cheese (approx. 30g)

1 tablespoon Olive Oil (approx. 13.5g)

1 slice Whole Grain Bread (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm for a minute.

  • 3

    Add the fresh spinach and gently stir, letting the spinach wilt into the egg whites.

  • 4

    Once the eggs begin to set, gently fold in the cottage cheese.

  • 5

    Cook for another 1-2 minutes until the scramble is fully set and lightly creamy.

  • 6

    Toast the whole grain bread until golden and crispy.

  • 7

    Serve the egg white scramble alongside the toasted bread and enjoy your balanced, protein-rich breakfast.