Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with lightly roasted asparagus and a creamy sweet potato mash. This dish balances succulent fish with earthy, comforting sides and a hint of citrus, offering a delightful dining experience that satisfies both your palate and your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
31.6g
Fat
18.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (approx. 128g)

75g Sweet Potato, cooked and mashed

70g Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 8-10 minutes, until tender but still crisp.

  • 4

    For the sweet potato mash, if not pre-cooked, boil or steam the diced sweet potato until very tender, then mash until smooth. Season lightly with salt and a squirt of lemon juice if desired.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Garnish with any extra lemon juice or seasoning as preferred and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with lightly roasted asparagus and a creamy sweet potato mash. This dish balances succulent fish with earthy, comforting sides and a hint of citrus, offering a delightful dining experience that satisfies both your palate and your nutritional goals.

NUTRITION

389kcal
Protein
31.6g
Fat
18.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (approx. 128g)

75g Sweet Potato, cooked and mashed

70g Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 8-10 minutes, until tender but still crisp.

  • 4

    For the sweet potato mash, if not pre-cooked, boil or steam the diced sweet potato until very tender, then mash until smooth. Season lightly with salt and a squirt of lemon juice if desired.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Garnish with any extra lemon juice or seasoning as preferred and serve immediately.