Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Nonfat Greek Yogurt (Plain); 1 cup Mixed Berries; 1/3 scoop Vanilla Whey Protein Isolate Powder; 1 tsp Honey; 2 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshingly light yet protein-packed parfait that layers creamy nonfat Greek yogurt with a medley of juicy mixed berries, a touch of vanilla whey protein for an extra boost, and a drizzle of honey complemented by a sprinkle of chia seeds. This dessert is as visually appealing as it is nourishing, offering a satisfying blend of textures and flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32g

Fat

3.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Nonfat Greek Yogurt (Plain)

1 cup Mixed Berries

1/3 scoop Vanilla Whey Protein Isolate Powder

1 tsp Honey

2 tsp Chia Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until fully blended.
2
In a serving glass or bowl, layer half of the protein-enriched yogurt.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle the honey evenly over the berries.
5
Sprinkle the chia seeds on top.
6
Add the remaining layer of yogurt and finish with a final sprinkle of chia seeds or a few extra berries for garnish.
7
Serve immediately and enjoy your balanced protein parfait.