Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Savor the vibrant flavors of tender, grilled chicken infused with zesty lemon and fresh herbs, paired perfectly with lightly roasted asparagus. This dish strikes a harmonious balance between lean protein and nutrient-packed vegetables, ideal for a clean, satisfying meal.

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NUTRITION

351kcal
Protein
41.4g
Fat
18.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme, rosemary, parsley)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F if roasting the asparagus separately.

  • 2

    In a small bowl, combine lemon juice, olive oil, finely chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 6

    Meanwhile, roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Slice the grilled chicken and serve alongside the roasted asparagus. Enjoy your fresh and zesty meal!

Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Savor the vibrant flavors of tender, grilled chicken infused with zesty lemon and fresh herbs, paired perfectly with lightly roasted asparagus. This dish strikes a harmonious balance between lean protein and nutrient-packed vegetables, ideal for a clean, satisfying meal.

NUTRITION

351kcal
Protein
41.4g
Fat
18.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme, rosemary, parsley)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F if roasting the asparagus separately.

  • 2

    In a small bowl, combine lemon juice, olive oil, finely chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 4

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 6

    Meanwhile, roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Slice the grilled chicken and serve alongside the roasted asparagus. Enjoy your fresh and zesty meal!