Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a satisfying plate of crispy baked tofu paired with perfectly roasted broccoli and fluffy quinoa. The tofu is marinated in a light blend of soy sauce, olive oil, garlic, and ginger before being baked to golden perfection. The dish is balanced, nutrient-dense, and a delicious option for a wholesome meal.

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NUTRITION

561kcal
Protein
36.9g
Fat
22.7g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 3

    In a bowl, combine olive oil, low-sodium soy sauce, minced garlic, and freshly grated ginger.

  • 4

    Toss the tofu cubes in the marinade until evenly coated.

  • 5

    Arrange the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes until edges are golden and crispy.

  • 6

    Meanwhile, toss broccoli florets lightly with olive oil, salt, and pepper, then spread them on another baking sheet.

  • 7

    Roast the broccoli in the oven for 20 minutes until tender and slightly charred.

  • 8

    Prepare quinoa according to package instructions.

  • 9

    Plate a serving of quinoa, top with roasted tofu and broccoli, and serve warm.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a satisfying plate of crispy baked tofu paired with perfectly roasted broccoli and fluffy quinoa. The tofu is marinated in a light blend of soy sauce, olive oil, garlic, and ginger before being baked to golden perfection. The dish is balanced, nutrient-dense, and a delicious option for a wholesome meal.

NUTRITION

561kcal
Protein
36.9g
Fat
22.7g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 3

    In a bowl, combine olive oil, low-sodium soy sauce, minced garlic, and freshly grated ginger.

  • 4

    Toss the tofu cubes in the marinade until evenly coated.

  • 5

    Arrange the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes until edges are golden and crispy.

  • 6

    Meanwhile, toss broccoli florets lightly with olive oil, salt, and pepper, then spread them on another baking sheet.

  • 7

    Roast the broccoli in the oven for 20 minutes until tender and slightly charred.

  • 8

    Prepare quinoa according to package instructions.

  • 9

    Plate a serving of quinoa, top with roasted tofu and broccoli, and serve warm.