Lemon-Herb Roasted Chicken with Fluffy Garlic Rice and Crispy Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Garlic Rice and Crispy Broccolini

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Garlic Rice and Crispy Broccolini

Savor the vibrant burst of citrus and fresh herbs in tender roasted chicken paired with light, fluffy garlic-infused rice and perfectly crisp broccolini. This balanced dish offers a delightful combination of zesty, savory, and crunchy textures to please both your palate and your nutritional goals.

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NUTRITION

335kcal
Protein
38.8g
Fat
6.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccolini

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Coat the chicken breast with the herb mixture and drizzle with olive oil.

  • 4

    Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked.

  • 5

    While the chicken is roasting, heat a small pan over medium heat and lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Add the cooked white rice to the pan with garlic, stirring to combine and heat through for 2-3 minutes.

  • 7

    In another pan, lightly sauté or steam the broccolini until crisp-tender, seasoning with a pinch of salt and pepper.

  • 8

    Plate the roasted chicken alongside a serving of garlic rice and crispy broccolini. Garnish with a squeeze of extra lemon if desired.

Lemon-Herb Roasted Chicken with Fluffy Garlic Rice and Crispy Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Garlic Rice and Crispy Broccolini

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Garlic Rice and Crispy Broccolini

Savor the vibrant burst of citrus and fresh herbs in tender roasted chicken paired with light, fluffy garlic-infused rice and perfectly crisp broccolini. This balanced dish offers a delightful combination of zesty, savory, and crunchy textures to please both your palate and your nutritional goals.

NUTRITION

335kcal
Protein
38.8g
Fat
6.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccolini

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Coat the chicken breast with the herb mixture and drizzle with olive oil.

  • 4

    Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked.

  • 5

    While the chicken is roasting, heat a small pan over medium heat and lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Add the cooked white rice to the pan with garlic, stirring to combine and heat through for 2-3 minutes.

  • 7

    In another pan, lightly sauté or steam the broccolini until crisp-tender, seasoning with a pinch of salt and pepper.

  • 8

    Plate the roasted chicken alongside a serving of garlic rice and crispy broccolini. Garnish with a squeeze of extra lemon if desired.