Juicy Lean Turkey Burger with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Turkey Burger with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Turkey Burger with Roasted Vegetables

Savor a hearty turkey burger crafted from lean ground turkey, paired with a vibrant medley of roasted vegetables. This dish boasts a perfect balance of protein and wholesome ingredients, served on a whole wheat bun with crisp lettuce and juicy tomato slices, ensuring a fulfilling yet light meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
41.7g
Fat
14.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

0.5 cup Mixed Bell Peppers

0.5 cup Zucchini

0.25 cup Red Onion, sliced

1 leaf Lettuce

2 slices Tomato

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, gently mix the lean ground turkey with a pinch of salt and pepper. Form it into a patty, ensuring even thickness for uniform cooking.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for 2-3 minutes on each side until lightly browned.

  • 4

    While the patty sears, toss the mixed bell peppers, zucchini, and red onion slices in olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for 12-15 minutes, or until they are tender and slightly charred on the edges.

  • 6

    Once the turkey patty is seared, transfer it to the oven and bake for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 7

    Toast the whole wheat burger bun lightly, if desired.

  • 8

    Assemble the burger by placing the turkey patty on the bun, topping it with roasted vegetables, a crisp lettuce leaf, and tomato slices.

  • 9

    Serve immediately and enjoy your nutritious, lean turkey burger meal.

Juicy Lean Turkey Burger with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Turkey Burger with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Juicy Lean Turkey Burger with Roasted Vegetables

Savor a hearty turkey burger crafted from lean ground turkey, paired with a vibrant medley of roasted vegetables. This dish boasts a perfect balance of protein and wholesome ingredients, served on a whole wheat bun with crisp lettuce and juicy tomato slices, ensuring a fulfilling yet light meal.

NUTRITION

412kcal
Protein
41.7g
Fat
14.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

0.5 cup Mixed Bell Peppers

0.5 cup Zucchini

0.25 cup Red Onion, sliced

1 leaf Lettuce

2 slices Tomato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, gently mix the lean ground turkey with a pinch of salt and pepper. Form it into a patty, ensuring even thickness for uniform cooking.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for 2-3 minutes on each side until lightly browned.

  • 4

    While the patty sears, toss the mixed bell peppers, zucchini, and red onion slices in olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for 12-15 minutes, or until they are tender and slightly charred on the edges.

  • 6

    Once the turkey patty is seared, transfer it to the oven and bake for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 7

    Toast the whole wheat burger bun lightly, if desired.

  • 8

    Assemble the burger by placing the turkey patty on the bun, topping it with roasted vegetables, a crisp lettuce leaf, and tomato slices.

  • 9

    Serve immediately and enjoy your nutritious, lean turkey burger meal.