Spicy Pan-Seared Chicken Thighs with Roasted Orange Bell Pepper and Hearty Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken Thighs with Roasted Orange Bell Pepper and Hearty Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken Thighs with Roasted Orange Bell Pepper and Hearty Brown Rice

Enjoy a vibrant and hearty dish featuring juicy, spicy chicken thighs perfectly seared to lock in flavor, complemented by the sweet, roasted notes of orange bell pepper and a satisfying serving of nutty brown rice. This meal delivers a balanced mix of lean protein, complex carbohydrates, and a hint of spice, ideal for a fulfilling dinner.

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NUTRITION

419kcal
Protein
42.4g
Fat
15.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (raw, skinless)

1/2 cup cooked Brown Rice

1 medium Orange Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken thighs dry with a paper towel.

  • 2

    Season the chicken thighs on both sides with chili powder, garlic powder, salt, and black pepper.

  • 3

    Add the olive oil to the skillet. Once hot, place the seasoned chicken thighs in the skillet and cook for about 5-6 minutes on each side or until they are nicely seared and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven or toaster oven to 400°F. Cut the orange bell pepper into strips and lightly brush with a tiny bit of olive oil, sprinkle with a pinch of salt and pepper, and roast in the oven for 10 minutes until tender and slightly charred.

  • 5

    Heat the cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through (about 2 minutes in the microwave).

  • 6

    Plate the brown rice as the base, layer the pan-seared chicken thighs on top, and arrange the roasted orange bell pepper alongside.

  • 7

    Serve immediately and enjoy the blend of spicy and sweet flavors in this hearty dish.

Spicy Pan-Seared Chicken Thighs with Roasted Orange Bell Pepper and Hearty Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken Thighs with Roasted Orange Bell Pepper and Hearty Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken Thighs with Roasted Orange Bell Pepper and Hearty Brown Rice

Enjoy a vibrant and hearty dish featuring juicy, spicy chicken thighs perfectly seared to lock in flavor, complemented by the sweet, roasted notes of orange bell pepper and a satisfying serving of nutty brown rice. This meal delivers a balanced mix of lean protein, complex carbohydrates, and a hint of spice, ideal for a fulfilling dinner.

NUTRITION

419kcal
Protein
42.4g
Fat
15.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (raw, skinless)

1/2 cup cooked Brown Rice

1 medium Orange Bell Pepper

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken thighs dry with a paper towel.

  • 2

    Season the chicken thighs on both sides with chili powder, garlic powder, salt, and black pepper.

  • 3

    Add the olive oil to the skillet. Once hot, place the seasoned chicken thighs in the skillet and cook for about 5-6 minutes on each side or until they are nicely seared and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven or toaster oven to 400°F. Cut the orange bell pepper into strips and lightly brush with a tiny bit of olive oil, sprinkle with a pinch of salt and pepper, and roast in the oven for 10 minutes until tender and slightly charred.

  • 5

    Heat the cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through (about 2 minutes in the microwave).

  • 6

    Plate the brown rice as the base, layer the pan-seared chicken thighs on top, and arrange the roasted orange bell pepper alongside.

  • 7

    Serve immediately and enjoy the blend of spicy and sweet flavors in this hearty dish.