Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Delight in a perfectly balanced meal featuring tender roasted chicken infused with bright lemon and fresh herbs, paired with crispy roasted asparagus drizzled with olive oil. This dish offers a refreshing burst of flavor with every bite and is ideal for a satisfying dinner.

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NUTRITION

344kcal
Protein
38.4g
Fat
18.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic, fresh herbs, salt, and pepper. Rub the seasonings into the meat evenly.

  • 3

    Arrange the asparagus spears on another baking tray. Drizzle with a little olive oil (if desired) and season with salt and pepper. Toss to ensure even coating.

  • 4

    Place both trays in the oven. Roast the chicken for about 20-25 minutes until cooked through, and roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 5

    Once cooked, remove the trays from the oven. Let the chicken rest for a few minutes before slicing. Serve the roasted chicken alongside the crispy asparagus.

  • 6

    Enjoy your nutritious meal that perfectly balances lean protein, healthy fats, and fresh vegetables.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Delight in a perfectly balanced meal featuring tender roasted chicken infused with bright lemon and fresh herbs, paired with crispy roasted asparagus drizzled with olive oil. This dish offers a refreshing burst of flavor with every bite and is ideal for a satisfying dinner.

NUTRITION

344kcal
Protein
38.4g
Fat
18.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic, fresh herbs, salt, and pepper. Rub the seasonings into the meat evenly.

  • 3

    Arrange the asparagus spears on another baking tray. Drizzle with a little olive oil (if desired) and season with salt and pepper. Toss to ensure even coating.

  • 4

    Place both trays in the oven. Roast the chicken for about 20-25 minutes until cooked through, and roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 5

    Once cooked, remove the trays from the oven. Let the chicken rest for a few minutes before slicing. Serve the roasted chicken alongside the crispy asparagus.

  • 6

    Enjoy your nutritious meal that perfectly balances lean protein, healthy fats, and fresh vegetables.