Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A bright and satisfying breakfast scramble featuring light egg whites combined with crisp bell pepper, sweet onion, and fresh spinach. Finished with a dollop of creamy low-fat cottage cheese and a flavorful sauté in olive oil, this dish perfectly balances lean protein with vibrant veggies to start your day with energy and flavor.

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NUTRITION

362kcal
Protein
33.7g
Fat
19.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced yellow onion (40g)

1 cup fresh spinach (30g)

4 teaspoons extra virgin olive oil (18g)

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PREPARATION

  • 1

    Separate egg whites from yolks, discarding or saving yolks for another use.

  • 2

    In a non-stick skillet over medium heat, add 4 teaspoons of extra virgin olive oil.

  • 3

    Once the oil is warm, add the diced yellow onion and red bell pepper. Sauté for about 2-3 minutes until the onions turn translucent and the peppers soften.

  • 4

    Add the fresh spinach to the skillet and continue to sauté for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble, stirring frequently until the eggs are fully cooked but still soft.

  • 6

    Transfer the scramble to a plate and gently fold in the low-fat cottage cheese, allowing the warmth of the eggs to slightly soften the cheese.

  • 7

    Serve immediately while warm and enjoy this nutritious, protein-packed start to your day.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A bright and satisfying breakfast scramble featuring light egg whites combined with crisp bell pepper, sweet onion, and fresh spinach. Finished with a dollop of creamy low-fat cottage cheese and a flavorful sauté in olive oil, this dish perfectly balances lean protein with vibrant veggies to start your day with energy and flavor.

NUTRITION

362kcal
Protein
33.7g
Fat
19.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup diced red bell pepper (75g)

1/4 cup diced yellow onion (40g)

1 cup fresh spinach (30g)

4 teaspoons extra virgin olive oil (18g)

PREPARATION

  • 1

    Separate egg whites from yolks, discarding or saving yolks for another use.

  • 2

    In a non-stick skillet over medium heat, add 4 teaspoons of extra virgin olive oil.

  • 3

    Once the oil is warm, add the diced yellow onion and red bell pepper. Sauté for about 2-3 minutes until the onions turn translucent and the peppers soften.

  • 4

    Add the fresh spinach to the skillet and continue to sauté for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble, stirring frequently until the eggs are fully cooked but still soft.

  • 6

    Transfer the scramble to a plate and gently fold in the low-fat cottage cheese, allowing the warmth of the eggs to slightly soften the cheese.

  • 7

    Serve immediately while warm and enjoy this nutritious, protein-packed start to your day.