Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the enticing simplicity of this lunch dish featuring juicy grilled chicken breast paired with hearty quinoa and roasted broccoli lightly drizzled with olive oil. The harmonious blend of flavors and textures makes every bite a nourishing delight perfect for your midday refuel.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
40.5g
Fat
9.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa if not already cooked: rinse 3/4 cup quinoa, combine with water (roughly 1.5 cups water), bring to a simmer, cover and cook for about 15 minutes until water is absorbed.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the enticing simplicity of this lunch dish featuring juicy grilled chicken breast paired with hearty quinoa and roasted broccoli lightly drizzled with olive oil. The harmonious blend of flavors and textures makes every bite a nourishing delight perfect for your midday refuel.

NUTRITION

393kcal
Protein
40.5g
Fat
9.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa if not already cooked: rinse 3/4 cup quinoa, combine with water (roughly 1.5 cups water), bring to a simmer, cover and cook for about 15 minutes until water is absorbed.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!