Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

Savor the perfect balance of tender seared salmon, vibrant steamed asparagus, and fluffy lemon-herb brown rice. This colorful plate is accented with a fresh squeeze of lemon and a sprinkle of fragrant herbs, creating an enticing dish that is as deliciously satisfying as it is nutritionally balanced.

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NUTRITION

475kcal
Protein
41g
Fat
20.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by seasoning the salmon fillet with salt and pepper. Drizzle with olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, approximately 4-5 minutes.

  • 4

    Prepare the lemon-herb brown rice by gently mixing the cooked brown rice with lemon juice and freshly chopped parsley.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of lemon-herb brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

Savor the perfect balance of tender seared salmon, vibrant steamed asparagus, and fluffy lemon-herb brown rice. This colorful plate is accented with a fresh squeeze of lemon and a sprinkle of fragrant herbs, creating an enticing dish that is as deliciously satisfying as it is nutritionally balanced.

NUTRITION

475kcal
Protein
41g
Fat
20.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by seasoning the salmon fillet with salt and pepper. Drizzle with olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, approximately 4-5 minutes.

  • 4

    Prepare the lemon-herb brown rice by gently mixing the cooked brown rice with lemon juice and freshly chopped parsley.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of lemon-herb brown rice. Serve immediately.