Grilled Chicken Pesto Sandwich with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Spinach

Enjoy a vibrant and satisfying sandwich featuring tender grilled chicken breast layered with a zesty basil pesto and fresh spinach nestled between hearty whole wheat bread slices. This meal provides a balanced mix of lean protein, wholesome carbs, and bright, leafy greens for a nutritious, flavorful bite any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
39.9g
Fat
13.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto Sauce

1/2 cup Fresh Spinach

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is resting, lightly toast the whole wheat bread slices until just crisp.

  • 4

    Spread the basil pesto sauce evenly on one side of each bread slice.

  • 5

    Layer the grilled chicken on one slice, and top it with fresh spinach.

  • 6

    Place the second slice on top to form a sandwich, cut in half, and serve immediately.

Grilled Chicken Pesto Sandwich with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Spinach

Enjoy a vibrant and satisfying sandwich featuring tender grilled chicken breast layered with a zesty basil pesto and fresh spinach nestled between hearty whole wheat bread slices. This meal provides a balanced mix of lean protein, wholesome carbs, and bright, leafy greens for a nutritious, flavorful bite any time of day.

NUTRITION

344kcal
Protein
39.9g
Fat
13.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto Sauce

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is resting, lightly toast the whole wheat bread slices until just crisp.

  • 4

    Spread the basil pesto sauce evenly on one side of each bread slice.

  • 5

    Layer the grilled chicken on one slice, and top it with fresh spinach.

  • 6

    Place the second slice on top to form a sandwich, cut in half, and serve immediately.