Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the rich flavors of perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances hearty protein with light, fresh vegetables and a hint of savory butter and olive oil for a delicious, health-conscious dinner.

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NUTRITION

450kcal
Protein
45.2g
Fat
29.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Butter

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a small saucepan, combine the cauliflower florets, garlic, and a splash of water. Cover and let steam for about 8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a bowl, add 1 teaspoon of butter, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Optionally, garnish with a squeeze of lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor the rich flavors of perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances hearty protein with light, fresh vegetables and a hint of savory butter and olive oil for a delicious, health-conscious dinner.

NUTRITION

450kcal
Protein
45.2g
Fat
29.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Olive Oil

1 tsp Butter

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a small saucepan, combine the cauliflower florets, garlic, and a splash of water. Cover and let steam for about 8 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a bowl, add 1 teaspoon of butter, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Optionally, garnish with a squeeze of lemon.