Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites, vibrant spinach sautéed in olive oil, and savory turkey bacon. This dish delivers a balanced mix of lean protein and healthy fats, perfectly crafted for a nutritious start to your day.

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NUTRITION

390kcal
Protein
33.6g
Fat
27.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g total)

3 slices turkey bacon

1 cup raw spinach

1.5 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Separate the egg whites from whole eggs or use a carton of egg whites, and whisk them in a bowl until slightly frothy.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Crumble or chop the turkey bacon into bite-sized pieces and add to the skillet, allowing them to warm through.

  • 5

    Pour in the egg whites and gently stir continuously, cooking until the eggs are softly scrambled and just set, around 3-4 minutes.

  • 6

    Season lightly with salt and pepper if desired, then transfer to a plate and serve immediately.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites, vibrant spinach sautéed in olive oil, and savory turkey bacon. This dish delivers a balanced mix of lean protein and healthy fats, perfectly crafted for a nutritious start to your day.

NUTRITION

390kcal
Protein
33.6g
Fat
27.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g total)

3 slices turkey bacon

1 cup raw spinach

1.5 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Separate the egg whites from whole eggs or use a carton of egg whites, and whisk them in a bowl until slightly frothy.

  • 2

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Crumble or chop the turkey bacon into bite-sized pieces and add to the skillet, allowing them to warm through.

  • 5

    Pour in the egg whites and gently stir continuously, cooking until the eggs are softly scrambled and just set, around 3-4 minutes.

  • 6

    Season lightly with salt and pepper if desired, then transfer to a plate and serve immediately.