Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert featuring a creamy Greek yogurt base enriched with a hint of vanilla whey protein, naturally sweetened with honey and topped with a burst of fresh mixed berries. The addition of chia seeds adds a delightful texture while contributing extra nutritional benefits. Perfect for a protein boost while satisfying your sweet cravings.

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NUTRITION

Protein

40.5g

Fat

5.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt and vanilla whey protein powder. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the chia seeds, ensuring they are evenly distributed throughout the mousse.
3
Sweeten the mixture by drizzling in the honey and stirring until just combined.
4
Gently layer the mixed berries on top of the mousse or fold them into the mixture, depending on your texture preference.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled as a refreshing, protein-packed dessert.