Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is a balanced dinner option that delivers a satisfying blend of flavors and textures while hitting your specific protein and calorie targets.

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NUTRITION

505kcal
Protein
41.8g
Fat
25.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if necessary, and plate it alongside the salmon and asparagus.

  • 7

    Finish with an extra light drizzle of olive oil or a sprinkle of fresh herbs if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is a balanced dinner option that delivers a satisfying blend of flavors and textures while hitting your specific protein and calorie targets.

NUTRITION

505kcal
Protein
41.8g
Fat
25.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if necessary, and plate it alongside the salmon and asparagus.

  • 7

    Finish with an extra light drizzle of olive oil or a sprinkle of fresh herbs if desired, and serve immediately.