Name: Sticky Teriyaki Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Soy Sauce; 1 tsp Honey; 2 cloves Garlic; 1 tsp Ginger; 1 tsp Cornstarch; 1 tbsp Water

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the delightful fusion of tender, sticky teriyaki chicken paired with crispy roasted broccoli. The chicken is marinated in a fragrant mixture of garlic, ginger, soy, and honey, then grilled to perfection, while the broccoli roasts until caramelized edges add a satisfying crunch. This dish combines bold flavors with balanced nutrition for a fulfilling meal.

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NUTRITION

Protein

57.3g

Fat

6.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Ginger

1 tsp Cornstarch

1 tbsp Water

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PREPARATION

1
Preheat your oven to 425°F. Line a baking sheet with parchment paper and spread out the broccoli florets.
2
In a small bowl, mix the soy sauce, honey, minced garlic, minced ginger, cornstarch, and water to create the teriyaki marinade.
3
Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.
4
Roast the broccoli in the preheated oven for 20 minutes, stirring halfway through, until edges are crisp and lightly browned.
5
Meanwhile, heat a non-stick skillet over medium-high heat. Cook the marinated chicken for about 5-6 minutes on each side, or until fully cooked and golden.
6
In the final minutes of cooking, brush the remaining marinade over the chicken to create a sticky glaze.
7
Plate the chicken alongside the roasted broccoli, drizzling any extra glaze over the top. Serve immediately.