Crispy Baked Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

Enjoy a vibrant dish featuring crispy baked tofu drizzled with a creamy, tangy peanut sauce paired with tender steamed greens. The dish offers a delightful balance of textures and flavors, with the tofu’s crunch complimented by the rich, nutty sauce and the freshness of lightly steamed broccoli.

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NUTRITION

470kcal
Protein
35.6g
Fat
28.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 tbsp Cornstarch

2 tbsp Natural Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

1 cup Steamed Broccoli

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    Lightly toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.

  • 4

    Place the tofu on a baking sheet lined with parchment paper and bake for about 25 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu bakes, prepare the peanut sauce by whisking together the natural peanut butter, low-sodium soy sauce, lime juice, and a splash of water to achieve a smooth, drizzleable consistency.

  • 6

    Steam the broccoli until just tender, about 5-7 minutes.

  • 7

    Remove the tofu from the oven and plate it alongside the steamed broccoli. Drizzle the peanut sauce generously over the tofu and greens.

  • 8

    Enjoy warm as a fulfilling breakfast, lunch, or dinner option.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

Enjoy a vibrant dish featuring crispy baked tofu drizzled with a creamy, tangy peanut sauce paired with tender steamed greens. The dish offers a delightful balance of textures and flavors, with the tofu’s crunch complimented by the rich, nutty sauce and the freshness of lightly steamed broccoli.

NUTRITION

470kcal
Protein
35.6g
Fat
28.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 tbsp Cornstarch

2 tbsp Natural Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

1 cup Steamed Broccoli

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    Lightly toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.

  • 4

    Place the tofu on a baking sheet lined with parchment paper and bake for about 25 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    While the tofu bakes, prepare the peanut sauce by whisking together the natural peanut butter, low-sodium soy sauce, lime juice, and a splash of water to achieve a smooth, drizzleable consistency.

  • 6

    Steam the broccoli until just tender, about 5-7 minutes.

  • 7

    Remove the tofu from the oven and plate it alongside the steamed broccoli. Drizzle the peanut sauce generously over the tofu and greens.

  • 8

    Enjoy warm as a fulfilling breakfast, lunch, or dinner option.