Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble blending fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted cheese. This dish is gently sautéed in olive oil and seasoned perfectly, offering a nourishing start to your day with balanced flavors and textures.

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NUTRITION

388kcal
Protein
36g
Fat
26.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (approx. 2 oz)

1 cup spinach

1 tbsp olive oil

0.5 oz shredded cheddar cheese

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir as they begin to set.

  • 4

    Toss in the spinach and continue to scramble, cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle the shredded cheese over the scrambled eggs and allow it to melt slightly.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble blending fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted cheese. This dish is gently sautéed in olive oil and seasoned perfectly, offering a nourishing start to your day with balanced flavors and textures.

NUTRITION

388kcal
Protein
36g
Fat
26.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (approx. 2 oz)

1 cup spinach

1 tbsp olive oil

0.5 oz shredded cheddar cheese

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir as they begin to set.

  • 4

    Toss in the spinach and continue to scramble, cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle the shredded cheese over the scrambled eggs and allow it to melt slightly.

  • 6

    Season with salt and pepper to taste, then serve warm.