Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of butter and olive oil. This dish is both satisfying and nutrient-dense, delivering a delicious blend of textures and flavors.

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NUTRITION

442kcal
Protein
46.9g
Fat
27.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 Asparagus Spears

200 grams Cauliflower

1 teaspoon Butter

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fillet reaches your desired doneness. Remove from the pan and let rest.

  • 4

    While the salmon is cooking, trim the woody ends of the asparagus and place in a steamer basket over boiling water. Steam for about 4-5 minutes until just tender.

  • 5

    Break the cauliflower into florets and steam or boil until soft (about 8-10 minutes). Drain well.

  • 6

    Place the steamed cauliflower into a blender or food processor along with the butter, unsweetened almond milk, a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Drizzle the remaining olive oil over the steamed asparagus for extra flavor and a light finish.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of butter and olive oil. This dish is both satisfying and nutrient-dense, delivering a delicious blend of textures and flavors.

NUTRITION

442kcal
Protein
46.9g
Fat
27.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 Asparagus Spears

200 grams Cauliflower

1 teaspoon Butter

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fillet reaches your desired doneness. Remove from the pan and let rest.

  • 4

    While the salmon is cooking, trim the woody ends of the asparagus and place in a steamer basket over boiling water. Steam for about 4-5 minutes until just tender.

  • 5

    Break the cauliflower into florets and steam or boil until soft (about 8-10 minutes). Drain well.

  • 6

    Place the steamed cauliflower into a blender or food processor along with the butter, unsweetened almond milk, a pinch of salt and pepper. Blend until smooth and creamy.

  • 7

    Drizzle the remaining olive oil over the steamed asparagus for extra flavor and a light finish.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.