Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 22.5g Whey Protein Isolate Powder (0.75 scoop); 110g Mixed Berries (about 3/4 cup); 1 tablespoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy protein-packed dessert featuring velvety nonfat Greek yogurt blended with a hint of vanilla and enriched with whey protein. Topped with a burst of sweet mixed berries and a sprinkle of chia seeds for a delightful crunch, this mousse offers a blissful balance of tangy and subtly sweet flavors that is as nutritious as it is indulgent.

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NUTRITION

Protein

43g

Fat

4.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

22.5g Whey Protein Isolate Powder (0.75 scoop)

110g Mixed Berries (about 3/4 cup)

1 tablespoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine 250g of nonfat Greek yogurt with 1/2 teaspoon of vanilla extract.
2
Add 22.5g of whey protein isolate powder to the yogurt, stirring thoroughly until the mixture becomes smooth and uniformly blended.
3
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them up too much.
4
Sprinkle in 1 tablespoon of chia seeds and mix lightly to incorporate them.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
6
Serve chilled as a refreshing dessert.