Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a zesty, herb-infused chicken breast baked to perfection, paired with crisp roasted asparagus. The lemon and fresh herbs bring brightness to the succulent chicken, making this dish a delightful and balanced meal that’s as nourishing as it is flavorful.

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NUTRITION

359kcal
Protein
53.5g
Fat
7.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried thyme, dried parsley, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and generously brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken in the dish. Drizzle any remaining marinade over the asparagus.

  • 5

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender.

  • 6

    For a crispy finish on the chicken, broil on high for an additional 2-3 minutes, keeping a close eye to avoid burning.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then serve with the roasted asparagus.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a zesty, herb-infused chicken breast baked to perfection, paired with crisp roasted asparagus. The lemon and fresh herbs bring brightness to the succulent chicken, making this dish a delightful and balanced meal that’s as nourishing as it is flavorful.

NUTRITION

359kcal
Protein
53.5g
Fat
7.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, dried thyme, dried parsley, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and generously brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken in the dish. Drizzle any remaining marinade over the asparagus.

  • 5

    Bake in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender.

  • 6

    For a crispy finish on the chicken, broil on high for an additional 2-3 minutes, keeping a close eye to avoid burning.

  • 7

    Remove from the oven, let the chicken rest for a couple of minutes, then serve with the roasted asparagus.