Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and savory dinner featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, paired with perfectly crispy asparagus for a satisfying, light, and flavorful meal.

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NUTRITION

366kcal
Protein
50.4g
Fat
18.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet. Brush both sides of the chicken generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and then serve hot.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a bright and savory dinner featuring tender roasted chicken breast infused with zesty lemon and fresh herbs, paired with perfectly crispy asparagus for a satisfying, light, and flavorful meal.

NUTRITION

366kcal
Protein
50.4g
Fat
18.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet. Brush both sides of the chicken generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and then serve hot.