Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, lightly seasoned exterior, complemented by fresh steamed asparagus drizzled with a hint of olive oil, and a comforting serving of garlic mashed potatoes enriched with a touch of skim milk.

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NUTRITION

516kcal
Protein
40.2g
Fat
26.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Asparagus

1/2 cup Garlic Mashed Potato

1 clove Garlic

2 tbsp Skim Milk

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Drizzle with olive oil and season with a pinch of salt.

  • 4

    For the garlic mashed potatoes, boil the peeled and chopped potato until fork-tender (about 15 minutes). Drain and return to the pot.

  • 5

    Add the peeled garlic clove and 2 tablespoons of skim milk to the potatoes. Mash until smooth, adjusting consistency with additional milk if necessary. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed potatoes. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a crisp, lightly seasoned exterior, complemented by fresh steamed asparagus drizzled with a hint of olive oil, and a comforting serving of garlic mashed potatoes enriched with a touch of skim milk.

NUTRITION

516kcal
Protein
40.2g
Fat
26.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Asparagus

1/2 cup Garlic Mashed Potato

1 clove Garlic

2 tbsp Skim Milk

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Drizzle with olive oil and season with a pinch of salt.

  • 4

    For the garlic mashed potatoes, boil the peeled and chopped potato until fork-tender (about 15 minutes). Drain and return to the pot.

  • 5

    Add the peeled garlic clove and 2 tablespoons of skim milk to the potatoes. Mash until smooth, adjusting consistency with additional milk if necessary. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed potatoes. Serve warm and enjoy.