YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor a perfectly balanced lunch featuring a juicy, grilled chicken breast paired with tender roasted broccoli and a light serving of fluffy quinoa. The dish is accented by a delicate drizzle of olive oil and a blend of simple seasonings, creating a nutritious meal that delights your palate while keeping your macros on track.
INGREDIENTS
5 oz Chicken Breast
1 cup Broccoli florets
1/2 cup cooked Quinoa
1 tbsp Olive Oil
1/2 tsp Garlic Powder
Salt & Black Pepper to taste
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with salt, black pepper, and garlic powder.
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.
Roast the broccoli in the oven for 15-18 minutes until edges are slightly crispy and the florets are tender.
Prepare the quinoa according to package instructions if not pre-cooked.
Plate the grilled chicken with roasted broccoli and a serving of quinoa. Enjoy this balanced, protein-rich lunch!