YOUR SOLIN GENERATED RECIPE
Crispy Baked Tofu with Roasted Asparagus and Quinoa
Enjoy a delightful balance of crispy baked tofu, tender roasted asparagus, and fluffy quinoa. This dish is lightly marinated in tamari and accented with garlic powder and nutritional yeast for an extra flavor boost. Perfect for a clean meal that aligns with your nutritional goals while offering satisfying textures and vibrant flavors.
INGREDIENTS
300 grams Extra Firm Tofu
50 grams dry Quinoa
100 grams Asparagus
1 teaspoon Olive Oil
1 tablespoon Tamari Sauce
Pinch Garlic Powder
1 tablespoon Nutritional Yeast
PREPARATION
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Press the extra firm tofu to remove excess moisture, then cut into cubes.
In a bowl, gently toss the tofu cubes with tamari sauce, a pinch of garlic powder, and nutritional yeast.
Spread the tofu evenly on one side of the baking sheet.
On the other side of the sheet, toss the asparagus with olive oil, salt, and pepper.
Place the baking sheet in the oven and bake for about 25-30 minutes, flipping the tofu halfway through for even crispness.
Meanwhile, rinse the quinoa thoroughly under cold water. Cook the dry quinoa according to package instructions until fluffy (usually about 15 minutes).
To serve, arrange the roasted asparagus, crispy baked tofu, and a serving of quinoa on a plate. Enjoy your nutritious, balanced meal.