Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying egg white scramble infused with savory turkey sausage and fresh spinach, complemented by creamy avocado. This balanced breakfast brings together subtle flavors and textures to kickstart your day while fitting perfectly into your macro and calorie goals.

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NUTRITION

382kcal
Protein
35.9g
Fat
24.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 links turkey sausage (approx 100g)

1 cup raw spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it up into manageable pieces as it cooks.

  • 3

    Pour in the egg whites and let them begin to set, gently stirring as needed.

  • 4

    Add the raw spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat, transfer the scramble to a plate, and top with diced 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying egg white scramble infused with savory turkey sausage and fresh spinach, complemented by creamy avocado. This balanced breakfast brings together subtle flavors and textures to kickstart your day while fitting perfectly into your macro and calorie goals.

NUTRITION

382kcal
Protein
35.9g
Fat
24.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2 links turkey sausage (approx 100g)

1 cup raw spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it up into manageable pieces as it cooks.

  • 3

    Pour in the egg whites and let them begin to set, gently stirring as needed.

  • 4

    Add the raw spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove from heat, transfer the scramble to a plate, and top with diced 1/4 avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.