Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash elevated with a touch of Greek yogurt and olive oil drizzle. This elegant dish balances fresh seafood flavors with a light, velvety side to create a satisfying meal that's as wholesome as it is delicious.

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NUTRITION

433kcal
Protein
44g
Fat
25.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1/2 tbsp Olive Oil (for drizzle)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Let it come to room temperature.

  • 2

    Steam the asparagus until tender-crisp, about 4-5 minutes, and set aside.

  • 3

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    Once the cauliflower is tender, transfer it to a bowl and mash it with a fork or immersion blender. Stir in the nonfat Greek yogurt and 1 teaspoon of olive oil until the mash is smooth and creamy. Season with salt and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the 1/2 tablespoon olive oil drizzle to the pan.

  • 6

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash elevated with a touch of Greek yogurt and olive oil drizzle. This elegant dish balances fresh seafood flavors with a light, velvety side to create a satisfying meal that's as wholesome as it is delicious.

NUTRITION

433kcal
Protein
44g
Fat
25.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1/2 tbsp Olive Oil (for drizzle)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Let it come to room temperature.

  • 2

    Steam the asparagus until tender-crisp, about 4-5 minutes, and set aside.

  • 3

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    Once the cauliflower is tender, transfer it to a bowl and mash it with a fork or immersion blender. Stir in the nonfat Greek yogurt and 1 teaspoon of olive oil until the mash is smooth and creamy. Season with salt and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the 1/2 tablespoon olive oil drizzle to the pan.

  • 6

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!