Lean Ground Beef Burger Bowl with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Creamy Tangy Dressing

Savor a hearty bowl featuring lean ground beef and fluffy egg whites layered atop a vibrant mix of spinach, cherry tomatoes, and red bell peppers. Accented with a dollop of creamy tangy dressing and crowned with avocado, quinoa, and black beans, this bowl marries bold flavors with fresh ingredients for sustainable energy and nutrition.

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NUTRITION

527kcal
Protein
45.4g
Fat
26.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

3 large Egg Whites

2 cups Spinach (raw)

1/2 cup Cherry Tomatoes (halved)

1/2 cup Red Bell Pepper (diced)

1/4 fruit Avocado (sliced)

1/4 cup Cooked Quinoa

1/4 cup Black Beans (rinsed, drained)

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a skillet, heat a non-stick pan over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks. Season with a pinch of salt and pepper.

  • 2

    In a separate pan, lightly scramble the egg whites until just set.

  • 3

    Prepare the base by placing spinach in a bowl. Add halved cherry tomatoes, diced red bell pepper, and gently toss.

  • 4

    Lay the cooked ground beef and scrambled egg whites atop the greens.

  • 5

    Add the cooked quinoa and black beans evenly around the bowl.

  • 6

    Arrange avocado slices on top.

  • 7

    For the creamy tangy dressing, in a small bowl combine nonfat Greek yogurt, lemon juice, Dijon mustard, olive oil, salt, and pepper. Mix until smooth.

  • 8

    Drizzle the dressing evenly over the bowl. Toss gently if desired, and serve immediately.

Lean Ground Beef Burger Bowl with Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Creamy Tangy Dressing

Savor a hearty bowl featuring lean ground beef and fluffy egg whites layered atop a vibrant mix of spinach, cherry tomatoes, and red bell peppers. Accented with a dollop of creamy tangy dressing and crowned with avocado, quinoa, and black beans, this bowl marries bold flavors with fresh ingredients for sustainable energy and nutrition.

NUTRITION

527kcal
Protein
45.4g
Fat
26.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

3 large Egg Whites

2 cups Spinach (raw)

1/2 cup Cherry Tomatoes (halved)

1/2 cup Red Bell Pepper (diced)

1/4 fruit Avocado (sliced)

1/4 cup Cooked Quinoa

1/4 cup Black Beans (rinsed, drained)

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a skillet, heat a non-stick pan over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks. Season with a pinch of salt and pepper.

  • 2

    In a separate pan, lightly scramble the egg whites until just set.

  • 3

    Prepare the base by placing spinach in a bowl. Add halved cherry tomatoes, diced red bell pepper, and gently toss.

  • 4

    Lay the cooked ground beef and scrambled egg whites atop the greens.

  • 5

    Add the cooked quinoa and black beans evenly around the bowl.

  • 6

    Arrange avocado slices on top.

  • 7

    For the creamy tangy dressing, in a small bowl combine nonfat Greek yogurt, lemon juice, Dijon mustard, olive oil, salt, and pepper. Mix until smooth.

  • 8

    Drizzle the dressing evenly over the bowl. Toss gently if desired, and serve immediately.