Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Toast

A savory, protein-packed scramble featuring a delightful mix of egg whites, a whole egg, lean turkey sausage and fresh spinach, finished with a sprinkle of low-fat cheddar cheese and a drizzle of olive oil. Served with a crisp slice of whole wheat toast and creamy avocado slices, this breakfast offers a delicious balance for a satisfying start to your day.

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NUTRITION

430kcal
Protein
35.6g
Fat
22.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 Egg Whites (approx. 132g total)

2 ounces Turkey Sausage

1 cup Fresh Spinach

0.33 cup Low-Fat Cheddar Cheese (shredded)

2 teaspoons Olive Oil

1 quarter Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and lightly brown for about 2-3 minutes.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and gently stir to combine with the sausage and spinach. Cook until the eggs are softly scrambled, about 3-4 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt for about 1 minute.

  • 7

    Plate the scramble alongside a toasted slice of whole wheat bread and arrange the avocado quarter on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Avocado, and Toast

A savory, protein-packed scramble featuring a delightful mix of egg whites, a whole egg, lean turkey sausage and fresh spinach, finished with a sprinkle of low-fat cheddar cheese and a drizzle of olive oil. Served with a crisp slice of whole wheat toast and creamy avocado slices, this breakfast offers a delicious balance for a satisfying start to your day.

NUTRITION

430kcal
Protein
35.6g
Fat
22.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 Egg Whites (approx. 132g total)

2 ounces Turkey Sausage

1 cup Fresh Spinach

0.33 cup Low-Fat Cheddar Cheese (shredded)

2 teaspoons Olive Oil

1 quarter Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and lightly brown for about 2-3 minutes.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and gently stir to combine with the sausage and spinach. Cook until the eggs are softly scrambled, about 3-4 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt for about 1 minute.

  • 7

    Plate the scramble alongside a toasted slice of whole wheat bread and arrange the avocado quarter on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.