Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 6 oz salmon fillet paired with vibrant steamed asparagus and a silky cauliflower mash enhanced with a touch of butter and seasoning. This well-balanced plate delivers a satisfying protein punch and a light, flavorful finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
42.1g
Fat
30.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower

1 tsp Unsalted Butter

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and drizzle with lemon juice.

  • 4

    For the cauliflower mash, steam 1 cup of cauliflower florets until tender. Transfer to a bowl and mash with 1 teaspoon of unsalted butter until smooth. Season lightly with salt and pepper if desired.

  • 5

    Steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your nutrient-packed meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 6 oz salmon fillet paired with vibrant steamed asparagus and a silky cauliflower mash enhanced with a touch of butter and seasoning. This well-balanced plate delivers a satisfying protein punch and a light, flavorful finish.

NUTRITION

484kcal
Protein
42.1g
Fat
30.1g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 cup cauliflower

1 tsp Unsalted Butter

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue to cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and drizzle with lemon juice.

  • 4

    For the cauliflower mash, steam 1 cup of cauliflower florets until tender. Transfer to a bowl and mash with 1 teaspoon of unsalted butter until smooth. Season lightly with salt and pepper if desired.

  • 5

    Steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your nutrient-packed meal.