Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a delicious teriyaki-inspired chicken paired with crisp roasted green beans. The savory, sticky glaze perfectly complements the tender chicken while the green beans add a burst of freshness, making it a light yet satisfying meal.

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NUTRITION

317kcal
Protein
35.3g
Fat
8.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish and coat it with half of the teriyaki glaze. Let it marinate for at least 15 minutes.

  • 4

    Trim the ends off the green beans and toss them in olive oil with a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Simultaneously, spread the green beans on another baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 7

    In the last 5 minutes of cooking, brush the remaining teriyaki glaze over the chicken for a sticky finish.

  • 8

    Remove the chicken and green beans from the oven, plate them together, and garnish with a sprinkle of extra grated ginger or green onions if desired. Enjoy your balanced and flavorful meal!

Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a delicious teriyaki-inspired chicken paired with crisp roasted green beans. The savory, sticky glaze perfectly complements the tender chicken while the green beans add a burst of freshness, making it a light yet satisfying meal.

NUTRITION

317kcal
Protein
35.3g
Fat
8.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Green Beans

1 tbsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (grated)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish and coat it with half of the teriyaki glaze. Let it marinate for at least 15 minutes.

  • 4

    Trim the ends off the green beans and toss them in olive oil with a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Simultaneously, spread the green beans on another baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 7

    In the last 5 minutes of cooking, brush the remaining teriyaki glaze over the chicken for a sticky finish.

  • 8

    Remove the chicken and green beans from the oven, plate them together, and garnish with a sprinkle of extra grated ginger or green onions if desired. Enjoy your balanced and flavorful meal!