Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a succulent pan-seared steak infused with a fragrant garlic herb marinade, perfectly complemented by tender roasted asparagus. This dish delivers a balance of lean protein and vibrant flavors, making it a satisfying and wholesome choice for your meal.

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NUTRITION

338kcal
Protein
38.4g
Fat
20g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak (Sirloin or lean cut)

1 cup Asparagus

0.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

0.5 tsp Salt

0.5 tsp Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with a paper towel. Rub the steak with a mix of olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and black pepper.

  • 2

    Allow the steak to marinate for 10-15 minutes at room temperature.

  • 3

    Preheat a heavy skillet (preferably cast iron) over medium-high heat.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness. Remove the steak and let it rest.

  • 5

    While the steak is resting, preheat the oven to 400°F (200°C) and place the trimmed asparagus on a baking sheet. Drizzle a tiny bit of olive oil, sprinkle a pinch of salt and pepper, and toss to coat.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender-crisp.

  • 7

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your flavorful and balanced meal!

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a succulent pan-seared steak infused with a fragrant garlic herb marinade, perfectly complemented by tender roasted asparagus. This dish delivers a balance of lean protein and vibrant flavors, making it a satisfying and wholesome choice for your meal.

NUTRITION

338kcal
Protein
38.4g
Fat
20g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak (Sirloin or lean cut)

1 cup Asparagus

0.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

0.5 tsp Salt

0.5 tsp Black Pepper

PREPARATION

  • 1

    Pat the steak dry with a paper towel. Rub the steak with a mix of olive oil, minced garlic, chopped fresh herbs, lemon juice, salt, and black pepper.

  • 2

    Allow the steak to marinate for 10-15 minutes at room temperature.

  • 3

    Preheat a heavy skillet (preferably cast iron) over medium-high heat.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness. Remove the steak and let it rest.

  • 5

    While the steak is resting, preheat the oven to 400°F (200°C) and place the trimmed asparagus on a baking sheet. Drizzle a tiny bit of olive oil, sprinkle a pinch of salt and pepper, and toss to coat.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender-crisp.

  • 7

    Slice the steak against the grain and serve alongside the roasted asparagus. Enjoy your flavorful and balanced meal!