Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Dive into a beautifully crisped salmon paired with tender roasted asparagus and sweet burst of cherry tomatoes. This dish is a celebration of fresh flavors and textures, providing a delightful balance of savory and vibrant tastes that make it both nourishing and satisfying.

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NUTRITION

432kcal
Protein
38g
Fat
26.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet; season both sides generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 4

    Once the oil shimmers, place the salmon fillet skin-side down and allow it to sear for about 4-5 minutes until the skin is crispy.

  • 5

    While the salmon cooks, toss the asparagus and cherry tomatoes with olive oil, salt, and pepper; spread them out on a baking sheet.

  • 6

    Transfer the vegetables to the preheated oven and roast for about 8-10 minutes, or until tender and lightly charred.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes, ensuring the flesh is just cooked through and remains moist.

  • 8

    Plate the salmon alongside a generous serving of roasted asparagus and cherry tomatoes. Serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Dive into a beautifully crisped salmon paired with tender roasted asparagus and sweet burst of cherry tomatoes. This dish is a celebration of fresh flavors and textures, providing a delightful balance of savory and vibrant tastes that make it both nourishing and satisfying.

NUTRITION

432kcal
Protein
38g
Fat
26.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the salmon fillet; season both sides generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 4

    Once the oil shimmers, place the salmon fillet skin-side down and allow it to sear for about 4-5 minutes until the skin is crispy.

  • 5

    While the salmon cooks, toss the asparagus and cherry tomatoes with olive oil, salt, and pepper; spread them out on a baking sheet.

  • 6

    Transfer the vegetables to the preheated oven and roast for about 8-10 minutes, or until tender and lightly charred.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes, ensuring the flesh is just cooked through and remains moist.

  • 8

    Plate the salmon alongside a generous serving of roasted asparagus and cherry tomatoes. Serve immediately.